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Energy Health and Wellness of Mt Horeb
  
Mount Horeb's #1 Gym, Health Club and Fitness Center
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Best gym, heealth club and fitness in Mount Horeb WI
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 Your Team of Professionals: 

Shawn Bollig ~ Owner/Advanced Trainer/Lifestyle Coach

Shawn is a Certified Pilates Instructor and Nutrition Coach; as well as an Advanced Personal Trainer. She loves to educate people on the importance of wellness for not only themselves but their families in their day to day lives, as well as helping them develop and reach their fitness goals.

Shawn is a big proponent of the mind-body-spirit connection and realized a dream when she opened Energy Center 10 years ago. She's lived in the Mount Horeb area the majority of her life and remains an active member in the community.

Whether it's playing on the local softball and volleyball leagues, helping out at the Farmer's Market, serving as a Rotarian, or sitting on the Board of Directors for the Gonstead Clinic, Shawn is always an energetic and visible member of the village.
 

Jeff Mester ~ Club Manager and Personal Trainer

Jeff's  strength and conditioning experience includes 14 years in Major League baseball with the Brewers (2006-15), Reds (2003-05) and Pirates (2002) organizations.  

He has also worked for a total of 4 years at the Division 3 and Community College levels and was a personal trainer at Gunderson Lutheran Hospital in La Crosse while working on his degree.  Jeff received his Master’s Degree from UW-La Crosse in Exercise & Sport Science / Human Performance.  

Jeff has worked with all levels of athletes - from middle school to the professional level.  His certifications include the CSCS (Certified Strength and Conditioning Specialist), RSCC (Registered Strength & Conditioning Coach), USAW (United States Weightlifting) and Functional Movement Screen certified and CPR-1st Aid through the American Red Cross.  

If you would like to work with Jeff, he is accepting new clients.  Be sure to schedule an appointment with him to discuss your specific goals! 

 Jayne Fassbender ~ Life Coach, Personal Trainer and Group Fitness Instructor

Jayne has worked as a health and wellness professional for over 25 years, with 13 years of those spent at Energy Health and Wellness.  Recently she has worked with Quantum Energy and Healing programs. Her absolute passion is to empower an individual to their optimal vitality.

She holds many certifications among them,Weight and Lifestyle Management Coach, ACE Personal Trainer, Group Instructor Including: (Stability Ball Training, Pilates,Yoga, Strength Training, Flexibility, Older Adult Training) and Sports Nutrition.

Jayne is always sharing her positivity with others to help better their lives and encourage them to reach their goals. If you would like to work with Jayne, please contact her @ (608) 212-3544, and she can answer any questions or concerns you may have, and begin you on the road to your BEST SELF. 
 

Toni Sies ~  Lifestyle Coach and Front Desk Staff

CPR ceritifed, Toni became a lifestyle coach at Energy Center Fitness because she wanted to help people with their weight loss goals.  She loves working with people and helping them to see they can make themselves better by their own actions.

Toni respects the members and supports them as they work to improve their life. She is excited to help you get fit and love your healthier lifestyle!

Alexa Richardson ~ Personal Trainer, Group Fitness Instructor and Running Club Coach

A graduate of the University of Wisconsin, Alexa completed her bachelors in Sociology with a certificate in Criminal Justice. 

She is a member of the Wisconsin Track Coaches Association, a certified Interscholastic Coach, and am in the process of completing her American College of Sports Medicine Personal Training certification. 

Please contact me with any questions.  I am here to help you on your health and fitness journey!

 

Energy Center Fitness & Wellness
407 S. 8th Street  |  Mount Horeb, WI 53572
608.437.CLUB(2582)
info@EnergyCenterFitness.com