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Energy
Center Fitness Club
At
ECFC, we realize nutrition is as important a component to a healthy
lifestyle as excercise.
We
are excited to offer two affordable and easy to use programs guaranteed
to help you succeed with all of your nutrional and wellness goals!
*Nutrition
& LifeStyle Coaching
With
Michelle
Rimer, MS, MPH, RD
- Do you
know what to do to improve your health but not how to do it?
- Are you
training for an endurance event?
- Are you
struggling with losing weight and keeping it off?
- Are you
pregnant or nursing?
- Do you
suffer from or are you at risk for a chronic condition such
as diabetes, heart disease, high blood pressure, etc?
- Do you
want to increase your energy and decrease stress?
Michelle Rimer MS, MPH, RD, and
Nutrition and Lifestyle coach can help you achieve a balanced
and realistic approach to addressing these issues and countless
more.
Sessions
are designed to meet your personal needs. Michelle will take the
time to help you clarify your personal health and wellness goals.
She
will then coach and support you in finding effective approaches
to achieve these goals.
Not
only will your health improve but you will gain self confidence
in your ability to change.
Some
of Michelle's Services Include:
Wellness Checkup
Weight Management
Sports Nutrition
Disease Management
Nutrition for Mom or Mom-to-be
Home Pantry Makeover
Supermarket Tours
Lunch and Learns
And more...
Click
for a money saving coupon!
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Nutrition
Information
Start
Your Healthy Eating Plan
With Energy Center Fitness Club
Whole
Food in Capsule Form:
Fruits, Vegetables
and Grains
-
Proper nutrition
can enhance your physical performance and ensure you are getting
the maximum healthful benefits from your physical activity.
-
Poor nutrition can
turn your exercise program or athletic endeavors into a significant
health negative, contributing to poor performance, injuries
and aging.
Whether you are
a world class athlete or a weekend warrior, whether you work out
regularly or are just thinking of starting a fitness program,
you need to consider whether your body is getting the nutrition
it needs to support the demands you are placing on it.
Changing your diet is
the secret. Our modern diet is woefully inadequate to maintain
optimal health, especially for the athlete.
Over time, a poor diet
not only diminishes your physical performance, but also increases
your odds of developing some type of degenerative disease, like
heart disease or cancer.
What can we
do about it?
Fact:
The US government has spent billions trying to find a
cure for heart disease, cancer and other diseases.
Their
Conclusion: Disease is easier to prevent than it is to
cure.
Their
Recommendation: Eat 5-9 servings of fresh, raw fruits
and vegetables every day.
The
Problem: Almost no one does
The
Solution: Juice
Plus+
To learn more about Juice Plus+ Click on the link
above, or call Shawn at:
(608)437-CLUB (2582)
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